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Health & Nutrition Resources

Nutrition resources for healthy eating and living.

Nutrition Information

ChooseMyPlate.gov
USDA website offering details on My Plate and SuperTracker.

DietFacts.com
All-inclusive nutrition analysis of restaurant and brand name foods - it's in there!

USDA Nutrient Database
Comprehensive food analysis, including minerals, vitamins, lipids, and acids.

Lancaster County Extension Office
Nutrition guides and information for health professionals, educators, and consumers.

How to Understand and Use the Nutrition Facts Label
People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily.

Parents

Fueluptoplay.com
National Dairy Council website chalked full of information for parents and educators.

Kraftfoods.com
Tons of recipes, information and suggestions. You can even sign up for free weekly recipes by e-mail, and the Kraft Food & Family Magazine.

BoxTops for Education
Register free as a parent to help your school earn boxtops points. Site offers recipes, nutrition information, and activities for kids.

Kidsacookin.org
Resources for working with your kids in the kitchen. How they can learn from helping prepare meals.

Kids

Fueluptoplay60.com
National Dairy Council website offering playtime for kids.

Kidnetic.com
Fitness, nutrition, games and fun for kids.

Coolfoodplanet.org
Site directed to kids talking about healthy foods and games.

BAM (Body and Mind)
Educational and fun site for kids of all ages created by the Center for Disease Control. Learn about the Immune Platoon superheros, and how to make good choices in life.

Weight Loss

Articles of Interest