2022 ROCKET SUMMER STRENGTH & CONDITIONING SIGN UP FORM
Please fill out entire form to sign up for summer S&C - If unsure about which group you should be in please contact the head coach of your next closest sport season.  If you are participating in a sport such as LaCrosse/Hockey/etc. please indicate so in the "other" selection.

*Our Summer Strength and Conditioning Program will run from June 6 - August 5*
*We have limited spots available for each session - if necessary a wait list will be created.                          
 ***LAST DAY FOR SIGN-UP IS MAY 25*** - IF NOT SIGNED UP BY MAY 25 YOU WILL NOT BE GUARANTEED A SPOT.
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Email *
PLEASE COMPLETE 1 FORM FOR EACH STUDENT ATHLETE ATTENDING
Student First & Last Name *
Please select your gender *
Student preferred Email Address
Student preferred Phone #
Fall 2022 Grade *
Shirt Size *
Fall Sport (if undecided choose most likely) *
Winter Sport (if undecided choose most likely) *
Spring Sport (if undecided choose most likely) *
Groups will train four days per week on a Monday-Thursday schedule.  Below are a list of times for our different strength and conditioning sessions and a brief description.  Coaches will be in contact with everyone who fills out a form to confirm which session you are assigned prior to our June 6th start date.  
Session 1: (Boys Group 1): 7-8:30AM: Session will include 10-12th Grade Boys.
Session 2: (Boys Group 2): 8:30-10AM: Session will include ALL 9th Grade Boys and Basketball ONLY boys.
Session 3: (Girls Group):  9:15-10:45AM: Session will include ALL 9-12th Grade Girls.
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